Apple Facts

~An apple is 83% water (think eating your water) ~ A small apple can give you 60 calories, but larger apples give you 100 calories ~ Apples help protect the lungs and colon because they contain phytochemicals and flavonoids ~ Apples strengthen your heart by lowering bad cholesterol ~ Apples are great for healthy teeth and gum because they contain tannins that help fight gum disease and plaque :)