Tip of the Day

In an attmept to keep your body and skin hydrated, do you realize how many water bottles you are putting into the landfill? Instead try eating food that are rich in structured water, like raw fruits and veggies. They not only help the body hold onto water longer, but they have other super helpful ingredients for the body. Like antioxidants with fight free-radicals (think anti-aging), fiber and vitamins. Instead of picking up a regular bottle of water or a flavored one which is sure to have sugar or sugar subsitute, pick up some grapes instead:)